Transcendental Meditation and other Relaxation Techniques Posted By : Keith DeBoer Ph.D.

The TM technique is a unique practice both in its procedure and in the depth and scope of its benefits for the mind and body. Research studies have shown a positive correlation between the technique and a wide variety of benefits. The Transcendental Meditation (TM) technique is unique for many reasons. But the most important one is that it provides more benefit than other meditation and relaxation techniques.

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