Stress Solutions: Tips and information on meditation Posted By : Dr Arien van der Merwe

Were flooded by information, news, new ideas, technology, work, personal demands, relationship problems, financial worries, etc. Even during times of relaxation, were aware of pressures and problems. The body has to function in a heightened sense of arousal and alertness, in the fight-or-flight stress response with its associated cascade of physiological reactions. The anxiety sends constant signals and internal alarms of survival fear coursing throughout our bodies and minds.

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