Stress. How to Solve Stress Through Focussing Posted By : Liefya

Wandering of the mind is at first rather pleasant. Especially when you go to sleep it can be pleasant to oversee and reflect on your actions and the things that happened during the day. But when you want to fall asleep it often becomes difficult to stop your thoughts from wandering. Negative stress is born. Now you don’t want those thoughts any more. You wish your mind to be peaceful and empty and you wish that you could fall asleep.

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