Solving stress is not easy, but there are a number of possibilities. So I advise you to read about stress reduction on the Internet and select one or more methods that suit you best for resolving stress. A stressed person’s mind is always very busy, but his or her body is usually rather inactive. Physical action helps to stop your mind from wandering. I understand though, that when someone is stressed he thinks that he does not have the time for sports or for just going out to take a walk.