How Much Anxiety is Legitimate? Posted By : Reid Peterson, M.A.

Have you ever experienced a time when you realized that what you were so anxious about was created more in your mind than what was actually real? This article will give you some tips on how to discern real and legitimate anxiety from made up. You’ll learn some important questions to ask when anxiety has caused too much discomfort. You’ll also understand what you need to do in order to reduce anxiety.

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