Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe

Time and again, studies have linked the Mediterranean Diet with numerous health benefits including lower cholesterol, better heart health and even longer life!  This cookbook is for anyone who wants to follow a nutritious, delicious and low-fat Mediterranean Diet Plan, whether they also want to lose weight or not.  Enjoy the benefits of eating for optimum health, with 100+ Heart-Healthy Recipes using healthy, natural, wholesome, delicious ingredients.

The Easy Low-Fat & Low-Cholesterol Mediterranean Diet Cookbook features:

  • Over 100 Easy Heart Healthy Recipes 
  • Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating 
  • Everyday Recipes for One or Two 
  • Satisfying Recipes for Family Meals, Kids & Entertaining 
  • Options and Recipes for Vegetarian Cooking 
  • Recipes that use healthy, natural, wholesome, delicious foods.

This Recipe Book makes eating and cooking for lower cholesterol so easy and very delicious, whether you are a beginner or more experienced cook. Take a peek at the ‘Look Inside’ for photographic preview some of the tasty, healthy and satisfying recipes that you will enjoy eating with this cookbook.

The book also provides clarity and simple to understand information about:

  • Cholesterol And The Different Types Of Cholesterol 
  • Fat And Cholesterol 
  • Eating For Lower Cholesterol 
  • The Heart-Healthy Mediterranean Diet Demystified 
  • Cholesterol Busting & Cholesterol Free Super Foods 

If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and deliciously-good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of:

  • Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera 
  • American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and ‘Hearty’ Mac ‘n’ Cheese 
  • Traditional British Pub-Food including London Particular Soup, Shepherds Pie and ‘Fish, Chips & Mushy Peas’ with Tartare Sauce 
  • World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew 
  • Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout 
  • Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts 

Resources include:

  • several different two-week Menu Plans to help you get started 
  • advice on useful kitchen kit for healthy cooking 
  • heart-healthy store cupboard essentials 
  • stocking your fridge & freezer 
  • useful tips on how to cook ahead 

This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol.

This book will appeal to readers who want to:

  • use diet to help reduce their LDL cholesterol levels 
  • follow a low cholesterol diet 
  • follow a low fat diet such as the Rosemary Conley Inch Loss, GI or FAB diet plan 
  • want to incorporate the principals of the Mediterranean Diet into their day-to-day eating

Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Hea: Healthy Cooking & Eating Book with Low Salt, Cholesterol Free & Cholesterol Lowering Foods

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