[Best Syndication News] The typical Amercian diet that consists of fried foods, meat and salty snack foods can up a persons risk for a heart attack by 30 percent. A study that looked at the dietary habits of 52 countries was reported in the Journal of the American Heart Association.
The researchers divided up the groups into three dietary patterns:
1. Oriental dietary pattern which included a higher intake of tofu, soy and other sauces.
2. The Prudent dietary pattern consists of a higher intake of fruits and vegetables.
3. Western dietary pattern had a higher intake of eggs, meat, fried foods, and salty snacks.